You might look like you have it all together on the outside, but underneath, you feel anxious, overwhelmed, and constantly “on.” You may be used to pushing through, saying yes, and keeping everything running even when you’re exhausted. Over time, this can lead to burnout, resentment, and a sense of disconnection from yourself.

I work with adolescents (11+) and adults navigating a range of concerns, including anxiety, stress, life transitions, and challenges with self-esteem, boundaries, and relationships. Together, we’ll explore the patterns that keep you feeling stuck while building practical tools to help you feel more grounded, balanced, and in control in your day-to-day life.

My approach is warm, supportive, and collaborative. I integrate evidence-based therapies such as CBT and DBT with an Adlerian-informed lens, exploring how your past experiences, relationships, and sense of belonging have shaped the way you move through the world. This allows us not only to manage current challenges, but also to create meaningful, lasting change.

With a background in education, program development, and child development, I tailor therapy to your unique needs and experiences. Therapy with me is a space where you don’t have to perform, you can show up exactly as you are, and we’ll move at a pace that feels safe, supportive, and manageable.

You might look like you have it all together on the outside, but underneath, you feel anxious, ov... Read More

Seeking a therapist requires bravery and self awareness, and I applaud anyone who takes the time to recognize the need for, and reach out for support. Whether you have encountered life transitions, self-esteem issues, symptoms of anxiety and depression, or questions have arisen about your past experiences and their influence on your circumstances, I would be happy to work together to find some answers.

While therapy can be part of a holistic approach to wellness, it is also individualistic, and I believe that each client deserves differentiation that will best suit their needs. Through a client-centred approach, I empower clients to look within and discover their inner voice, needs, and strengths.

If you feel that we may be a good fit, please reach out and we can discover your unique story together.

Seeking a therapist requires bravery and self awareness, and I applaud anyone who takes the time ... Read More

My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients. It is my belief that the therapeutic relationship is the most important aspect of therapy.

As such, my goal is to provide a safe, supportive environment where you feel comfortable sharing your thoughts, feelings, and concerns, and where we can work together to provide you with the techniques to help you face your toughest days.

Because I believe that you, as the client, know yourself best, I take an integrative, collaborative approach in supporting you through your journey.

My passion is to empower others. I recognize the strength that it takes to seek support and I str... Read More

So many of us do it all, go-go-go, with no room to relax. Always multitasking – on your phone while watching TV, checking emails while in meetings – never really sitting still. You might take time to rest occasionally, sure, but you never really feel recharged.

You’re feeling down, hopeless, or burned out. You might be tense all the time, on edge, stressed, or just generally feeling a lot right now. Maybe you’re hard on yourself, or feeling crushed by pressure to do more and be more. Maybe it’s more just that something feels a bit off, you’re a bit stuck, and you’re still figuring out why that is. You might be considering making some changes, but not really sure where to start.

You might have a different, ideal version of yourself in your head, but that version seems far off in the future, something you’ll get to eventually, or maybe never reach. Maybe that version has your dream job, sets boundaries with confidence, is in a healthier relationship, and feels good about the decisions they’ve made.

With a dozen years of experience in leadership and coaching roles, my approach to therapy is to use our time together to explore, reflect, and approach change at a pace that works with where you’re at right now. Let’s look at what’s going on right now – Burnout? Work stress? Relationship issues? Pressure to do it all? – then go deeper, finding ways to let go of what is no longer serving you and building a path to a healthier future you that still feels authentic.

I believe our time together should be warm, steady, and collaborative, and want clients to leave feeling seen, heard, and recognized, with a greater understanding of themselves.

You don’t have to navigate this alone. I look forward to walking by your side.

So many of us do it all, go-go-go, with no room to relax. Always multitasking – on your phone whi... Read More

Life can feel overwhelming when you’re carrying so much for everyone else. You may be navigating a major life transition, adjusting to motherhood, struggling with anxiety or self-doubt, feeling disconnected from yourself, or simply trying to keep up with the demands of daily life. From the outside, it may look like you’re managing, but internally you may be feeling exhausted, stressed, overwhelmed, or unsure of how to move forward.

I am particularly passionate about supporting women through the many transitions and seasons of life, including pregnancy, postpartum, motherhood, relationship changes, career shifts, identity changes, and the often-unspoken challenges that can accompany these experiences. At the same time, I welcome individuals from all walks of life who are struggling with anxiety, depression, stress, burnout, grief, self-esteem concerns, or feeling stuck and disconnected from themselves.

My approach to therapy is warm, collaborative, and grounded in genuine human connection. I believe that each person is the expert in their own life, and my role is to provide a safe, supportive space where you can explore your experiences without judgment. Together, we can work to better understand the patterns that may be keeping you stuck, develop practical coping strategies, and create meaningful change that aligns with your values and goals.

I draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centred therapy, and trauma-informed care. I tailor therapy to your unique experiences, recognizing that healing is not one-size-fits-all.

Whether you are preparing for motherhood, adjusting to life after welcoming a child, navigating a difficult transition, or simply feeling overwhelmed by the weight of everyday life, therapy can be a place to slow down, reconnect with yourself, and find support. You do not have to carry everything on your own.

Life can feel overwhelming when you’re carrying so much for everyone else. You may be navigating ... Read More

If you are feeling a lack of control in your life, and want to get back in the drivers seat, I aim to provide a safe space for you to reach your goals. I do not believe in providing band-aid solutions, but lasting results.

Through integrating various therapy models, including CBT, IFS, Narrative and Solution-Focused therapies, we are able to provide a tailored and collaborative approach to wellness. Lets get you back to feeling in control of your life, and back to writing your own story.

A little about me, I am a queer, first-generation Canadian, who loves Marvel, video games and travelling. I am a Registered Psychotherapist (Qualifying) with the CRPO, and I have recently graduated from my Master of Counselling Psychology. I have 5+ years experience as a Behavioural Therapist and I am excited to integrate more modalities into my future practice!

If you are feeling a lack of control in your life, and want to get back in the drivers seat, I ai... Read More

Feeling like you lost your way with your partner? Feeling like the love, or the trust, has disappeared over the years? Feeling disconnected but wanting to find your way back to each other? You’ve come to the right place. ​ Hi, my name is Dove and I am a Gottman Level 1 and 2 Certified Couples and Family therapist. I am here to help you identify problems in the relationship, give you hands-on strategies to try out at home, and ultimately help you find your way back to each other—or to the place that you need to be. ​ Outside of couples and families, I am also here for individuals struggling with chronic pain. I have helped many people dealing with endometriosis, PCOS, and infertility. Just know, I see you. And I am here to help. Physical pain can have a big impact on mental health, and I’m here to help you navigate this intersection, make sense of your new identity, and work through the mental side of the pain.

Feeling like you lost your way with your partner? Feeling like the love, or the trust, has disapp... Read More